How beautiful the skin can be naturally beautiful

Qudarti Tor Par Ap Apne Face Ko kis Trah Khubsurat Bana Sakty Hain Ahm Tjaweez.

Hello Dosto kasiy hain ap sab, Aj ham ap se ek esi ahm tips share krain ge jo ap kaliey(کےلیے) bht ziada ahm sabit ho sakti hi. Aj h map ko Face(چہرے) ki qudarti(قدرتی) khubsurti ap kis trah se pa sakty hain. Jo k ye tips bht hi asan hi . Jis se ap ko bht ziada faida ho sakta hi. Or ap apny Face ko bht hi sundar bana sakty hain. Face ki khubsurti k bare mai tips janne(جاننے) kaliey nichy jain.

Hamisha se Ap apny chrre ho khubsurat banany kailye internet se kuch na kuch browse karty rahty hain. Jis se ap ko bht sari apne Chre ke bht sare Khufia(خفیہ) raz ap ko milte hain. Jo ap ke chre k husan ko bht  acha krte hain. Aj hm bhi ap se kuch ahm tips share krain gy jo k ap ke chre(چہرے) ko sundar banay kailye ahm hain. Ap in tips pr amal krna hi ta kh ap k chare ki chamak(چمک) barqrar(برقرا) rahe.

Qudarti Tor Pr: Ap ke chare ki Khubsurti kalliey kuch ahm tips.

Naturally facial beauty

How beautiful the skin can be naturally beautiful: Khubsurti k raz bht ahm hain or bht hi qadeem(قدیم) hain. Jo k ek qadeem ouraday (آوراڈے) main mujood hain. Khubsurti ke bht sare raz mujood hain qun k har insane chata hi k wo khubsurat dikhy or os ki persanaility(شخصیت) main waze tor par nikhar ay. Agr hmari jild achi nahin lag rahe to ham ap ko bht ziada koste hian ya nafrt karne lagty hain. Jis ki ek ahm wajh mujood hi:

Buniyadi tor agr dekha jai to aj k is modern zamane main bht sare log larkian or larke jo kh fashion main ya beauty mian interested hain. Wo aksar ye karty hain kh agr on ka chare acha nahin lag raha to wo bazaar ja kar Face beauty creams khrid latain hain. Or ap ne chare pr istimal karne lagte hain. Jis se kafi logon ko bht sare effects ka samna kran parta hi.

Agr wo log jo apne chare ko bht hi ziada khubsurat bana chaty hain. To on ko chiye wo kisi beauty parlour k doctor,s se rabta kre. Ya wo kisi easy (ایسے) admi se mshawar(مشورہ) le jis ko pata ho kh is admi ko is trah ka tareeqa istimal karna chaiye. Ya wo log jo apne face ko beauty dena chaty hain to wo internet se bhi search kar sakty hain. Or Face Beauty ko bhtr kar sakty hain.

Dosri  traf agr creams ka istimal dekha jai to wo khtrnak (خطرناک) bhi hi. Qun k bht sari cream esi bhi hoti hain jo ap k chare ko waqti(وقتی) tor par to khubsurti deti hain. Magr kuch dair k bad wo ap ki jo beauty hoti hi wo khatam ho jati hi. Phr ap k chare ki rangat achi nahin rhti. Is se bachny kaliey ap ko on creams ka istimal(استعمال) trk(ترک) kr dena bhtr hi. Qun kh cream ap ko qudarti khubsurti nahin de skati.

Bad Effects Of Face Beauty Cream.

Bad Effects Of Creams

• Bht si esi cream mujood hain jo ap ke chare ko tbah kr sakti hain, or ap ko khubsurti dene ki bjai(بجائے) wo ap k chare ko ganda kr deti han. Jb ap suraj(سورج) ki roshni(روشنی) pr nikalty hain.
• Cream lagany se ap jb bhory(بوڑھے) hote hain tb ap ka chara bht  bad surat nazar any lagta hi jis pr ap ki khubsurti jane lagti hi.
• Agr ap qudarti khubsurti chate hain to ap ko creams ka istimal trk krna ho tb ja kr  ap khubsurti hasil kar sakty hain.
• Kuch creams esi bhi hain jo effects se pak(پاک) hoti hain magr on k lagane se chare ki rangat(رنگت) tbha(تباہ) ho jati hi.
• Kuch or bhi Creams k Bad Effects mujood hian magr on main se chand ahm ye hain.
• Agr ap ko qudari chare ki khubsurti chaiye to hm ne kuch ap kaliey ahm tips pesh(پیش) ki hain jo ap kaliey bht hi bhtr sabit ho sakti hain. Ap in tips se kafi achi face beauty hasil kr sakty hain.

Ap ki skin, Face Ko Beautiful banana kaliye kuch Tips,Asool:

      1.     Golden Asool (اصول)

Is bat ko yad rakhna hi k ap ne ye asool ko yaqeeni(یقینی) bana hi k hap ne rat ko ye asool lazmi krna hi. Jo k ap k chare ki khubsurti kaliye kafi hi. Ap ko ek khubsurat chara dene kaliy bht lazmi hi. Agr ap raat(رات) ko koi esa treeqa istimal karty hain jo k ap ke chare ko khubsurti dene kaliy kafi hota hi. To ap  os ko trk kr dain. Agr ap apne chare se gandgi ka khatma krna chaty hain. To ap ek kapas (کپاس) ki paid(پیڈ) pr thora sa zaitoon Oil (زیتون کا تیل) lain or apne chare pr laga dain.

Ahista ahista(آہیستہ آہیستہ) ap apne chare par masaj (مساج) krain. Jb ap apne chare par halka halka masaj krain gy to ap k chare se gandi khatam ho jai gi or ap ka chara qudarti(قدرتی) tor pr khubsurat ho jai ga. Jis se ap ki khunsurti barqrar rahe gi. Ap ne bhol jana hi k ap ne kuch makeup apne chare pr karna hi. Mat kro kisi kisam ka fashion.

Ap ne is treeqa ko hafty main ek bar ya kam se kam hafty main 2 bar krna hi jis se ap ke chare ki khubsurti barqrare(برقرار) rahe gi. Or ap ka cahre ek dam young(نوجوانوں کی طرح) nazar ay ga.

      2.     Soorj(سورج) Se Apni Jild Ko Bachana.

sun and skin

(K S P F) k sath  ap apni jild ko soraj ki roshni se bacha kr rakhain(رکھیں) kun k soraj ki roshni main bht ziada tapish(تپش) hoti ho jo ap ki jild ko bht ziada nuqsan(نقصان) deti hi. Sooraj ki roshni ap ki jild ko or ap ke chare pr jhurian(جھریاں) paida karti hi. Jis se ap ka chara or ap ki jild pr bht si jhurian paida hoti hain. Jo ap ke chare ko or ap ki skin ko bht ziada badsurat(بدصورت) krti hain.

Is lie ap agr garmion(گرمیوں) bhar(باہر) nikalty hain. Ap apne chare or skin dono ko dhanp(ڈھانپ) kr rkhain ta k ap ki jild kharab na ho. Soorj ki roshni jitna ziada faida deti hi otna ziada nuqsan bhi deti hi ap ki jild ko. Ap kisi trah ki koi bhi cream use na krain. Cream agr ap use karty hain. Jab ap sooraj par nikalty hain.

To ap ki jild par agr cream lagi hoti hi. To wo cream wala chara ap ki jild ko bht ziada had tak kala(کالا) or kharab(خراب) kar sakti hain. Is lie ap agr koi achi se cream use karty hain. Jis k koi bad effects ni hain. Ap os cream ko raat ko isitmal krain takh ap ki rangat (رنگت) brqrar rah saky.

      3.     Ap Rozana(روزانہ) Kia Khana(کھانہ) Hai.

Ap apni skin ko khubsurat(خوبصورت) banany(بنانے) kaily ap ko achi khurak(خوراک) use karni chaiye(چاہیے) jo ap ki skin kailey bht bhatr ho. Ap ki skin ko beautiful banay kailey, phal(پھل) sabzian(سبزیاں) bht ziada protain(پروٹین)  Vtamin(وٹامن) use krain jo ap skin or face ko bht ziada sundar(سندر) banate hain.

Ap Vtamin C (وٹامن سی) ko ap ni khurak(خوراک) main ziada use krain or charbi ko kam kraine kali yap sugar(چینی) ka use kam krain. Ye sab ap ki juld ko chamkila (چمکیلا) banae main madad dete hain. Or cells (سیلز) k twazon(توازن) ko brqrar(برقرار) rkhne main bhi madad deta hi. Ji se ap ki skin beauty nazar ati hi.

Ap misaledaar (مصالحے دار) ashiya (اشیا) ka istimal na Karin. Is ki bjay ap tza forut or sabzian isitaml kr skty hain. Is se ap ki skin beauty nazar ay gi. Ap apni skin ko bhtr rakhne kailey Rice (چاول) bhi use kar sakty hain.

      4.    Exercise (ورزش) Ap Kailey Kun Zarori Hi.

Agr ap kisi kisam ki Exercise karty hain, chaye wo youga ho ya kisi kisam ki bhi warzish ho wo ap ki skin kailiey bhat zarori hi. Exercises ap ke jism (جسم) k blood (خون) ki gardish(گردش) k amal ko taiz kre ga. Jis se ap ke jism main falto (فالتو) charbi or bhi bht si falto jarsim(جراثیم) ka khatma (خاتمہ) hota hi. Ap ki skin is se bht ziada sundar hoti hi, or smart bhi.

Agr ap kisi kism ki Exercise kr rahe hain, to ap Exercise se phlay(پہلے) kisi kisam ka Oil, or makeup mat krain. Wo ap ki skin kaily bhtr ni hi. Ap Exercise k bad sab kuch kar skaty hain, mgr exercise ke doran(دوران) ni kr sakty. Ap apni skin ko khubsurat banay kaliy ziada tr zaitoon(زیتون) ka istiaml Karin wo ap ki skin kaliy ziada bhtr hi.

      5.    Naind (نیند) Ka Khubsurti Se Kia Talq(تعلق) Hi.

Ap ki skin ko beautiful banay kaily Naind bht ziada ahm(اہم) hi. Agr ap daily kam karty hain to ap ko ziada se ziada 8 ghante (گھنٹے) sona (سونا) chaiye(چاہیے) jis se ap ki skin ko skoon milta hi, or ap ki skin taza rahti hi. Ap ki skin ko jb skoon milta hi to os main khubsurti bht ziada hoti hi. Jis se ap ke chare pre ronaq (رونق) si cha(چھا) jati hi. Wo ronaq ap ke Face ko bht ziada Beautiful banati hi.

Agr ap sara din kam karty hain ap rest(آرام) nahin krty . To ap ki skin mujha (مرجھا) jati hi. Jis trah ek phool (پھول) ziada garmi ki wajh se mujha jata hi. Ap ki skin bhi osi Phool ki trah hi agr ap os ko skoon nahin dain ge to wo mujha jai gi. Jo ap ki skin ki Beauty ho gi wo khtam ho jai gi.

Dosto agr ap ko hmari ye post achi lagi or ap ko bht ziada pasand ai to ap Please is Post ko Like, Share& Comment Zaror krain. Or hmari husla afzai zaror krain takh ap ko pata chale kh Hmari is Post se ap ko Faida how hi.

Healthy And Strong Nails Ki Ahm Tajweez

Healthy And Strong Nails hsil karny keliye mahreen ki Ahm Tajweez dar zail hain.

Hello dost! hm ap ko aj btain ge k ap kis trah se apny nail ko  healthy or strong bna skty hain. Ap apny nails ko Khubsurat kis trah bnain gy. G han dosto bht sre log esy bhi hoty hain jin k nail kafi gande ho te hain. On main bht saari kharabian mujood hoti hain. Hum ap ko on kharabion se bachny kaliye ap ko kuch ahm tips dain gy. Jo ap ke nakhons ke liey bht bhtr sabit hon gi.

Healthy and Strong nails kis trah hoty hain.

Healthy And Strong Nails

Healthy and storng nails:Nails ko healthy and Strong rakhna zarori hi kun kh jahan par insan ki Kubsurti ka zikar hota hi to nails bht insane ki zinadgi main kubsurti ka ek ehm part hain. Jo insane ki kubsurti ko bhrnay main maddad dety hain. Bht sare log easy bht hoty hain jin k nails kafi kharab hote hain. On ki asal wajh ye hi kh wo apny nails ki hifazat nahin krty hain.

Jb on main falto mati chali jati hi to nails ki jo mazboti hoti hi. Wo bht ziada had tak khrab hoti hi. On ki mazboti ko brqrar rkhna zaroi hi. Nails ko strong krny keliy on main jo falto mati hoti hi. Os mati ko nikalna bht zarori hota warna wo mati ap ki nails ko bht ziada had tak mutasir kar skti hi, or main bht si bimarian janam le sakti hain.

Laiken agr dekha jai to bht sare esy afrad bhi mujood hain jo apny nails ki kubsurti to chatye hain. Laiken on ke nails bht ziada had tak bht si bimarion main mubtlat hoty hain. On afrad ko pta ni chal raha hota kh on k nails bht ziada khrab hain ya ni. Sihat mand nails ke kuch nishanat btay gai hain.

Healthy Nails K Nishanat:

• Nails k jo plates hoty hain wo plates gulabi colour k hoty hain.
• Agr nails kate howe hon to on ko mazeed na cut kia jai.
• Nails sufaid or lambai bhi ek ahm tajweez hi.
• Agr nails pr ek chand kit rah ek nishan ban jis ko ( lono lami) kahty hain.

Unhealthy Nails K Nishanat:

• Taqseem krney ya (چھڑکنےسے) se nails main kushki ho sakti hi. Ya witamin(وٹامن) ki kami ki wajh ho sakti hi, ya ap apny nails ko bar bar cut karhe hain ya on ki paiting kr rahe hain.
• Grooves  ap ki onglis se kashdgi(کشیدگی) paida ho skti hai, ap ki traf se ala bazo bhi ho skta hi. Or ya to ap apne nails ko bar bar on ki jild ko bht cut kr rahe hain.
• Spoon(چمچ) ki trah Nails iron(لوہے) ki kami ka sabab bhi ban skt hi.
• Agr ap apny nails k bare main fikar mand hain to ap ko Dermatologist(ڈرمالوجیسٹ) sy mashwara krna zarori hi. Kun k hap ke nails yahan par supurde nazar aty hain. Or on main kuch masla piada ho skta hi jis se ap ke nails unhealthy ho skty hain.

Yahan par ap ne kistrah  apny Nails ko Healthy bana hi:

    1.  Apny Hands ko saf suthra rkhana zari hi.

Healthy Nails:Kuch bhi karne se apne Nails ko saf suthr rakhna zaroi hi. Or ap apny nails(ناخن) ke ird gird(اردگرد) jo gandgi (گندگی) lagi hoti hi os ko achi trah se saf krna bht zaroi hi. Is se ap k Nails ki Hifazat hoti hi. Or ap ne nails bht ziada kubsurat(خوبصورت) bny rhty hain. Dr. Ava Shamban, ek aurthor k tor pr, ap ki madad ki, os ka khan hi k ap apney nails ki gandgi jo ap k nails k irdgird lagi hoti hi os, os ko Teeth Brush k sath saf kr dian. Teeth Brush pr thora sa sabon (صابن) lga kr apne nails ko achi trah se saaf kr dain takh ap ke nails ki achi trah se safi ho sake or ap nails bht sari bimarion se bach sakain. Or is treeqa se ap ke Nails ke irdgird jo falto kushk(خشک) jild khatam ho jai gi jis se ap ke nails bht ziada health rahain gy.

2. Ap ke Nails bht ziada Nazik hian.

Ap ke Nails bht ziada nazok hain, or on k sath sath on ki tahqeeqat bhi ki jati hain. Kun k insane ki nails bht on ozlat(عضلات) main se hain job ht ziada nazik hain. Or in Care bhi bht zaroi hi. Agr hm apny Nails ki Achi trah se Hifazat krain gy to hmare nails bht ziada sundar hon gy.  Ap apny Nails ki safai k duran jo kail(کیل) ki manid ozar(اوزار) istimal krte hain. To on ozar ko dekh bhal kr or ahista se istimal krain. Khain esa na ho ka safai wali kail ap k Nails main na Chali jai. Agr kahil Nails mian chali gi to os main bht ziada zakaham(زخم)  a sakta hi. Or wo zakam ap ke Nails ko bad surat kr sakta hi. Is trah k ozar se bacha jai to bhtr hi wrna ap k nails ko bht ziada mutasir kr sakty hain.

3. Apne Nails Ko Clip krain.

How to clip Nail: Dr. Prystowsky k mutabiq(مطابق) baqaidgi(باقاعدگی) se trims krna bht zarori hi. Trims ap ke nails keliye bht ziada bhtr hi. Jo ap ke nails ko achy treeqe se adjust kr sakti hi. Or Ap ke Nails keliy bht ziada bhtr sabit ho skti hi. Ap apne nails ko Har Two weeks main trms kr skty hain. Two weeks(دو ہفتے ap k Nails ko trims krny keliye bht zarori hi. Wo ap ki nails ki sihat keliye bht bhtr hain.

4. Lambi Nails Q zarori Ni hain.

Lambi Nails Kubsurat hain, agr ap koi ease insane hain jo k ap ne bht ziada mhnat ki hi. Dr. Shamban ki ek ahm tajweez(تجویز) ke mutabiq lambi Nails achi ni hain. Ap apni Nails ko kam se kam rakhain takh ap ki Nails Kubsurat(خوبصورت) lagain. Ap Nails k chothy se size k mutabiq ap apny Nails ko rakh sakty hain. Os se ap k Nails ki kubsurti bhi brqrar rahe gi. Agr ap lambi nails rakhty hain to ap ko bht ziada mushkilat(مشکلات) ka smna krna pare ga. Jaise agr ap apni jild(جلد) pr kisi kism ki kharish(خارش) ko khatam krne ki koshish krty hain to lami Nails ap ki jild ko zakham bh de sakti hain. Jo k ap keliye bht ziada nuqsan dh(نقصان دہ) sabit ho sakti hain.

5. Hand fails Nails ko hamisha Rakhain.

Agr ap koi ese insan hain jin ka kam ziada tr dress phnene(لباس پہننے) or anson(آنسو)  ka bise banta hi. Dr. Prystowsky se pata chalta hi Nails ki fail ko kam krne or masha(مسح) krny kailye bot zaroir hota. Esa krne ka ek ahm tareeqa os ko hmwar krne kaliye bht zaroi hi.

Or is se ye pata chalta hi k ye ap Nails ko draj main bhth kr airi board (آئری بورڈ) ap ke Nails ko chilne or surakh krne ka mukamal bise bant hi. Dr. Surwan said, ek shieshe (شیشے) ki faile ko nook dark r k is ko Nails ki cutting  keliye istimal kia ja sktahi.

6. Nails K Ozar Ki Dekhbhal Mat Bholna.

Healthy and unhealthy nails: Nails k ozar(اوزار) ko achi trah se istimal krna bht zaroi hi. Kun k bht sare log esy hoty hain jo purane(پورانے) ozar ka istimal krte hain. Purne ozar Nials keliy khtrnaak sabit ho skty hain. Is lie purane ozar ko phaink(پھینک) dina bhtr hi. Dr. Prystowsky k mutabiq ap apne dhat(دھات) k ozar ko sabon(صابن) se ya kisi jarasim(جراثیم) se pak comical(کیمیکل) saaf kr sakty hain. Ta k hap k nails main bimari (بیماری) ka hmla na ho. Jis se ap ke nails ki khubsurti brqrar rh sake.

Dosto agr ap ko hmara Article pasand aya to ap hmari husla afzai krain or nichy comment like or share zaror 

krain.

Some Benefits Of Exercise In Our Life

Exercise krny k kon se faidy hain,

Exercise hm ko kis had tk bhtr banaty hain or kis trah hmari dekh bhal krty hian jo kh hmary liey faidy ki bat hoti hain.

Hello Friends, is post main ham ap ko btain gy kh ap kis trah se exercise kr sty hain, or exercise krny k kia kia faidy hain jo kh hm ko bht ziada Sihat mand rakh skty hain.Exercise hm ko kis trah se fit rak sakty hain or kis had tak hamin Sihat mand rakhny main hamri madad krty rahty hain,kia hmain exercise ko apni daily life mian barqrar rakhna chiye ye ni. to dosto is post mian hm ap ko is trah ki maloomat dain gy exercise k bary main.

• Exercise krna kun zaori hi
• Exercise krny chiye ya ni krny chaiy
• Exercise krny se hm kon si adat se dor rehty hain
• kia warzish k faidy hain k ni hain

Exercise ko baqadgi se krna chiye or Rozana subha oth kr warzish krni chiy q k warzish hm ko bht ziada chost or taqat war rakhti hi. ji se insan kahili se bach sakta hi or bht sari esi bimarion se bhi bach skta jo bht ziad khtarnak hoti hain. Exercise hm ko bht sari saholiat deti hain jo kh am apni roz marh ki zindgi main kahin se bhi nahain le skty hian. warzish krny k kuch faidy mojood hain.

Warzish krny ke Faidy kon kon se hain

Benefits Of  Exercise:- Agr dekha jay to warzish krny k bht sary faidy hain jin ka hm apni zindgi main koi khas tazkra nahin kr skty hain kun k warzish se insan apny ap ko ek kism ki Kushian mahsoos kr sakta hi agr ek admi exercise rozana krt hi.

warzish hm ko esy mawaqy frahim krty hian jo kh hmary liey bht ziada ahmiat k hamil hoty hain. hun k exercise insan ki Zehni jismani fitnes krty hain jo kh ek aam insan keliy bht hi Khushi ki bat ho skti hi. 

Warzish k be Shumar faidy :

• warzish se insan ki islah ho ti hi ji se wo sara din chost rh skta hi
• warzish krny se insan burion se door rhta hi
• exercise krny wala sakhs dossorn se Khubsorat nazar ata hi
• exercise krny waly ka jist handsome hota hi 
• jis se bht sari bimarion se pak rehta hi

Exercise krny k or bhi bht sary faidy hain jo k bht mufeed hain liaken chand ek hma ne baty hain jo kh warzish krny keliy hamry lie bht ahm hain.

Kia hm ko Exercise krni chiye ya ni

Important of Exercise:- Exercise krny k bht sary faidy hain agr koi admi exercise ko krta hi to os kliey warzish bht ziada zrori hi.hm ko exercise krni chiy q k exercise hm ko manfi soch se nikal kr achi soch ki traf le kr ja sakti hi jo kh hamari islah krti hi. or hm ko ek ach insan bneny main hmari madda krti hi.

Exercise krny se hm ap zindgi main bht sari zindgi pa skty hian q k agr ek admi warzish ni krta to wo bht sari bimarion main mubtla ho skta. Phr wo moot ki trah chala jata jis se wo bht hi km omer pata hi.

Exercise hm ko bht sari jiny ko khsoiyat dety hain jin ka hm apni roz mrah ki zndgi kabhi soch ni skty hain, wo log jo exercise ni krty wo apny sath bht zulm krty hian or wo bht sari bimarion main mubtla hoty hain. jin ka on ko ilam tk ni hota kh wo kuch bimarion main mubtlahain.A

Exercise na krny walon kia Khsosiat

1. Exercise na krny wala admi sara din preshan rehta hi.
2. Exercise na krny wo bht si bimarion main mubtla ho jata hi jis ka os ko ilm tk ni hota.
3. Agr wo koi kam krty hain to wo os kam ko pora ni kr paty q k wo thk jaty hain.
4. On ki fitness bht km hoti or wo bekar ho jaty hain.
5. jismani tor pr wo fit ni hoty or na hi wo zehni tor pr fit hoty hain.
6. 
   

Exercise krny se hm kon se adat se door rah skty hian

Exercise necessary for life:- Exercise krny se hm bht sari gandi adat se door rah skty hain kun k jo log exercise ni krty wo bht si buri adat main mubtla hoty hain jesy on ko nashy ki lat lag jati hain to wo on logon k sath bhty ga jin logon ko nasha ni lat lagi ho gi is liy hm ko exercise krni chain jo ko hm ko acha bana skain.

jo log exercise ni krty hian on gandy kam bht ziada hoty hain jesy chori krna larkion or bhi bht sari gandi habits main mubtla rhte hain jis se on jismani fitness brqrar ni rhti. 

On ka jism nidhal rhta hi or wo manfi soch k malik ban jaty jis se wo socaity k mujram hoty hain. on ko achy or bury ki tameez ni rhti jis se on main bht hi buri adat hoti hain.

Note:- Agr koi admi exercise pabandi se ni krta to os ko chiye k wo exercise ko roza kry jis se os ki jismani or zehni tarbiat ho saky, warzish hmary ek trah k teacher hain jo k hm ko ek ni or achi rah dikhty hain. Is liy exercise ki hm ko izat krni chiye q k exercise hmry liey acha scohty hain.

Dosto ab tak kliey itna hi agr ap ko exercise main dilchaspi hi to ap is post ko like commnet or share zaror krain.