Healthy And Strong Nails hsil karny keliye mahreen ki Ahm Tajweez dar zail hain.
Hello
dost! hm ap ko aj btain ge k ap kis trah se apny nail ko healthy or strong bna skty hain. Ap apny
nails ko Khubsurat kis trah bnain gy. G han dosto bht sre log esy bhi hoty hain
jin k nail kafi gande ho te hain. On main bht saari kharabian mujood hoti hain.
Hum ap ko on kharabion se bachny kaliye ap ko kuch ahm tips dain gy. Jo ap ke
nakhons ke liey bht bhtr sabit hon gi.
Healthy and Strong nails kis trah hoty hain.
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| Healthy And Strong Nails |
Jb
on main falto mati chali jati hi to nails ki jo mazboti hoti hi. Wo bht ziada
had tak khrab hoti hi. On ki mazboti ko brqrar rkhna zaroi hi. Nails ko strong
krny keliy on main jo falto mati hoti hi. Os mati ko nikalna bht zarori hota
warna wo mati ap ki nails ko bht ziada had tak mutasir kar skti hi, or main bht
si bimarian janam le sakti hain.
Laiken
agr dekha jai to bht sare esy afrad bhi mujood hain jo apny nails ki kubsurti
to chatye hain. Laiken on ke nails bht ziada had tak bht si bimarion main
mubtlat hoty hain. On afrad ko pta ni chal raha hota kh on k nails bht ziada
khrab hain ya ni. Sihat mand nails ke kuch nishanat btay gai hain.
Healthy Nails K Nishanat:
- Nails k jo plates hoty hain wo plates gulabi colour k hoty hain.
- Agr nails kate howe hon to on ko mazeed na cut kia jai.
- Nails sufaid or lambai bhi ek ahm tajweez hi.
- Agr nails pr ek chand kit rah ek
nishan ban jis ko ( lono lami) kahty hain.
Unhealthy
Nails K Nishanat:
- Taqseem krney ya (چھڑکنےسے) se nails main kushki ho sakti hi. Ya witamin(وٹامن) ki kami ki wajh ho sakti hi, ya ap apny nails ko bar bar cut karhe hain ya on ki paiting kr rahe hain.
- Grooves ap ki onglis se kashdgi(کشیدگی) paida ho skti hai, ap ki traf se ala bazo bhi ho skta hi. Or ya to ap apne nails ko bar bar on ki jild ko bht cut kr rahe hain.
- Spoon(چمچ) ki trah Nails iron(لوہے) ki kami ka sabab bhi ban skt hi.
- Agr ap apny nails k bare main fikar mand hain to ap ko Dermatologist(ڈرمالوجیسٹ) sy mashwara krna zarori hi. Kun k hap ke nails yahan par supurde nazar aty hain. Or on main kuch masla piada ho skta hi jis se ap ke nails unhealthy ho skty hain.
Yahan par ap ne kistrah
apny Nails ko Healthy bana hi:
1. Apny Hands ko
saf suthra rkhana zari hi.
Healthy Nails:Kuch bhi karne se apne Nails ko saf suthr rakhna zaroi hi.
Or ap apny nails(ناخن) ke ird gird(اردگرد) jo gandgi (گندگی) lagi hoti hi os ko achi trah se saf krna bht zaroi
hi. Is se ap k Nails ki Hifazat hoti hi. Or ap ne nails bht ziada kubsurat(خوبصورت) bny rhty hain. Dr. Ava
Shamban, ek aurthor k tor pr, ap ki madad ki, os ka khan hi k ap apney nails ki
gandgi jo ap k nails k irdgird lagi hoti hi os, os ko Teeth Brush k sath saf kr
dian. Teeth Brush pr thora sa sabon (صابن) lga kr apne nails ko achi trah se saaf kr dain takh
ap ke nails ki achi trah se safi ho sake or ap nails bht sari bimarion se bach
sakain. Or is treeqa se ap ke Nails ke irdgird jo falto kushk(خشک) jild khatam ho jai gi jis
se ap ke nails bht ziada health rahain gy.
2. Ap ke Nails bht ziada Nazik hian.
Ap ke Nails bht ziada
nazok hain, or on k sath sath on ki tahqeeqat bhi ki jati hain. Kun k insane ki
nails bht on ozlat(عضلات) main se hain job ht ziada
nazik hain. Or in Care bhi bht zaroi hi. Agr hm apny Nails ki Achi trah se
Hifazat krain gy to hmare nails bht ziada sundar hon gy. Ap apny Nails ki safai k duran jo kail(کیل) ki manid ozar(اوزار) istimal krte hain. To on
ozar ko dekh bhal kr or ahista se istimal krain. Khain esa na ho ka safai wali
kail ap k Nails main na Chali jai. Agr kahil Nails mian chali gi to os main bht
ziada zakaham(زخم) a sakta hi. Or wo zakam ap ke Nails ko bad
surat kr sakta hi. Is trah k ozar se bacha jai to bhtr hi wrna ap k nails ko
bht ziada mutasir kr sakty hain.
3. Apne Nails Ko Clip krain.
How to clip Nail: Dr. Prystowsky k mutabiq(مطابق) baqaidgi(باقاعدگی) se trims krna bht zarori
hi. Trims ap ke nails keliye bht ziada bhtr hi. Jo ap ke nails ko achy treeqe
se adjust kr sakti hi. Or Ap ke Nails keliy bht ziada bhtr sabit ho skti hi. Ap
apne nails ko Har Two weeks main trms kr skty hain. Two weeks(دو ہفتے ap k Nails ko trims krny
keliye bht zarori hi. Wo ap ki nails ki sihat keliye bht bhtr hain.
4. Lambi Nails Q zarori Ni hain.
Lambi Nails Kubsurat hain, agr ap koi ease insane
hain jo k ap ne bht ziada mhnat ki hi. Dr. Shamban ki ek ahm tajweez(تجویز) ke mutabiq lambi Nails achi ni hain. Ap apni Nails ko kam se kam rakhain takh
ap ki Nails Kubsurat(خوبصورت) lagain. Ap Nails k chothy se size k mutabiq ap apny Nails ko rakh sakty
hain. Os se ap k Nails ki kubsurti bhi brqrar rahe gi. Agr ap lambi nails
rakhty hain to ap ko bht ziada mushkilat(مشکلات) ka smna krna pare ga. Jaise agr ap apni jild(جلد) pr kisi kism ki kharish(خارش) ko khatam krne ki koshish
krty hain to lami Nails ap ki jild ko zakham bh de sakti hain. Jo k ap keliye
bht ziada nuqsan dh(نقصان دہ) sabit ho sakti hain.
5. Hand fails Nails ko hamisha Rakhain.
Agr ap koi ese insan hain
jin ka kam ziada tr dress phnene(لباس پہننے) or
anson(آنسو) ka bise banta hi. Dr. Prystowsky se pata chalta hi Nails ki fail ko kam krne or masha(مسح) krny kailye bot zaroir
hota. Esa krne ka ek ahm tareeqa os ko hmwar krne kaliye bht zaroi hi.
Or is se ye pata chalta hi k ye ap Nails ko
draj main bhth kr airi board (آئری بورڈ) ap ke
Nails ko chilne or surakh krne ka mukamal bise bant hi. Dr. Surwan said, ek shieshe
(شیشے) ki faile ko nook dark r k
is ko Nails ki cutting keliye istimal
kia ja sktahi.
6. Nails K Ozar Ki Dekhbhal Mat Bholna.
Healthy and unhealthy nails: Nails k ozar(اوزار) ko achi trah se istimal
krna bht zaroi hi. Kun k bht sare log esy hoty hain jo purane(پورانے) ozar ka istimal krte hain. Purne
ozar Nials keliy khtrnaak sabit ho skty hain. Is lie purane ozar ko phaink(پھینک) dina bhtr hi. Dr.
Prystowsky k mutabiq ap apne dhat(دھات) k ozar ko sabon(صابن) se ya kisi jarasim(جراثیم) se pak comical(کیمیکل) saaf kr sakty hain. Ta k hap k nails main bimari (بیماری) ka hmla na ho. Jis se ap ke
nails ki khubsurti brqrar rh sake.
Dosto agr ap ko hmara
Article pasand aya to ap hmari husla afzai krain or nichy comment like or share
zaror
krain.
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